Whether you’re out with family, friends or on your own, come and enjoy a day in the mountains on the panoramic terrace at the top of the Tête chairlift. Roc d’Enfer.
Programme:
10.30 am – 12.00 pm: with a mid-mountain guide, an introduction to and exploration of the natural environment.
Packed lunch (each participant brings their own meal).
Complimentary tasting of regional produce (lemonade, kombucha, cheese, charcuterie, etc.).
2.00 pm: literary nap after lunch – The Mountains, a source of regeneration
What if the mountains were to become much more than just a place for leisure, a true ally in banishing fatigue and restoring calm and energy?
Come and enjoy a unique regenerative experience in the heart of the mountains. You’ll explore why certain environments, such as mountain landscapes, naturally promote our physical and mental regeneration. You’ll try out simple physical exercises to soothe your nervous system before enjoying a guided nap accompanied by the voice and soundscapes of Anaïs Gauthier. A moment to discover how the mountains can become a source of deep rest, far beyond a mere change of scenery.
On the programme for this literary nap:
• Why do we need to recharge so much?
• How do the mountains naturally support our regeneration?
• Simple practices for recharging
• A guided nap in the heart of nature
Anaïs Gauthier lives in the valley. She is the author of La stratégie du repos (Éditions Eyrolles), published this year and selected as a must-read by Madame Figaro, Psychologies Magazine, RTL2, Santé Magazine and other media outlets.
Please bring:
Please note:
24/07/2026
One price: 3 €.
14/08/2026
One price: 3 €.
Pets allowed
Pets not allowed