Yoga class
Description
Learn one of the many forms of Hatha Yoga, with a strong focus on energy awareness right from the start.
Energies are manifested through different atmospheres, day and night, the sun (Ha) and the moon (Tha), heaven and earth, masculine and feminine... These complex forces follow the rhythm of the seasons and influence our lives and internal functioning. The circulation of energy is a powerful source of well-being.
Each season corresponds to a dominant atmosphere, one of the five elements, a Chakra, one of the five senses, two coupled energetic functions...